基礎代謝には肝臓が大事

tumblr_mq7t7s0hWx1rz3hcjo1_500「夏痩せ」
永遠のテーマですね笑

気になった記事がありました!

よく、基礎代謝をあげることが
痩せたり引き締めたりするのに
重要だと言われていますが、
筋肉をつける=基礎代謝をあげる
だけじゃないみたいですね!

基礎代謝の内訳は、以下の通りだそうです!
肝臓:27%
脳:19%
筋肉:18%
腎臓:10%
心臓:7%
その他:19%
(参照:FAO/WHO/UNU合同特別専門委員会報告」1989年)

肝臓が一番なんて
ちょっと予想外ですね!
内臓系の代謝をあげる=基礎代謝をあげる
ってことになりそうですね☆

肝臓をはじめ内臓を活性化する食事の
ポイントは、基本的にバランスの
とれた食事をとることだそうです!

・3食をきちんと食べる
・毎食タンパク質をきちんと摂る
・一日に果物1個、牛乳コップ
1杯程度を摂るようにする
・新鮮な野菜や海藻を積極的に摂る
・アルコールはなるべく避ける
・ジュースやお菓子などを摂りすぎないようにする

など気をつけたいですね!

そして、運動で血行促進を最大目的に☆

基礎代謝を上げるためには、
過酷なトレーニングや強い忍耐力は必要なく、
普通に健康的な生活を送ることが最も重要ですって。

ぜひ、試してくださいね!!!

カラダのリラックスには
もちろん、miraku スタッフが
一生懸命施術させていただきますよ♪
詳しい料金や対応エリアはこちらです☆

ぜひ、お試しくださいね☆

目黒渋谷新宿品川の
低価格出張マッサージなら
(渋谷区・目黒区・新宿区・品川区・中央区など)
miraku -ミラク-

tel:0368866001
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